Summer Info

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Morning Practices (Monday – Thursday):

• Advanced: 6:00 – 7:30 AM
   
• Intermediate: 7:00 – 8:15 AM
   
• Beginners: 8:15 – 9:00 AM
   

• Advanced
  For swimmers with 6+ months of competitive experience who can commit to all four weekly practices and will compete throughout the summer. Placement is based on time standards, age, and attitude. Swimmers will be evaluated at the first practice and throughout the season. This is our elite group.
   
• Intermediate
  Swimmers must know all four strokes and be able to complete a 50-meter swim without stopping. Flip turns are preferred.
   
• Beginners
  Ideal for swimmers still learning strokes or new to the sport. Swimmers should be able to swim 25 meters unassisted and know the basics of freestyle and backstroke.
   

• Cost: Additional $50
   
• Pay via Venmo: @lebanonmoswimclub or by check to Lebanon Youth Swimming
   
• Tri-State Meet Options & Championships
   
• Swimmers will compete under Lamar/Carthage
   
• Program runs 4 weeks longer than the regular summer session
   

• Shirts & Caps: Provided by the City
   
• Suits: Available via the Lebanon Youth Swimming private Facebook group
  (Link to suit order will be posted there.)
   

• Swimmers under 8 must be walked in and checked in with a coach unless otherwise approved
   
• No playing on equipment before or after practice unless directed
   
• Girls must wear one-piece suits
   
• Hair must be in a cap if long enough to tie up or cover the eyes
   

• Be Safe, Responsible, and Respectful
   
• Bring a water bottle every day
   
• Wear appropriate suits
   
• Always bring goggles, swim cap, backup suit
   
• Label all personal equipment
   
• Bring your equipment daily
   
• Tennis shoes required at every practice (for dryland)
   

• Be patient and kind — your swimmers are watching how you interact with coaches!
   
• Be ready to volunteer — our program depends on you!
   
• Help your swimmer set goals and stay engaged beyond practice
   

• Elite Team Training Camp at the University of Kentucky
  🗓️ June 15–19 – Includes dorm stay, college coaching, dryland training, and more
   
• Mid MO United Camp at Boswell Aquatic Center
  🗓️ July 6–7 – Home-turf team camp with focused training and team building
   
• Group Camps with Coach Olivia by age group: Info coming soon
   
• 1:1 Technique Sessions with Coach Olivia: Message us to book
   
• Team Hype Video filming this summer!
   
• Lebanon News Now Feature – Stay tuned!
   

• Create a fun and safe environment for learning and growth
   
• Host a successful home meet
   
• Win the SWMO League Championship (we want full participation!)
   
• Win Tri-State Championships